Sunflower seeds + pretzels
Nutritional Overview
A snack mix of sunflower seeds and pretzels, providing moderate protein and carbs with higher healthy fats from seeds.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Sunflower seeds + pretzels provides moderate energy and can fit well into most balanced meal plans.
• Sunflower seeds + pretzels offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sunflower seeds + pretzels provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sunflower seeds + pretzels provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sunflower seeds + pretzels with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds contributes 180 calories (70% of total calories).
• Protein sources: Sunflower seeds, Pretzels (bretzel) provide essential amino acids for muscle health.
• Energy sources: Pretzels (bretzel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sunflower seeds
35gr
Protein: 6g
| Carbs: 5g
| Fat: 15g
Pretzels (bretzel)
15gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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