Sunflower Seed Halva
Nutritional Overview
Halva made from sunflower seeds is an energy-dense sweet with high fat and sugar content, moderate protein, and carbs, providing a rich source of fats and energy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Sunflower Seed Halva provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sunflower Seed Halva provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sunflower Seed Halva provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Sunflower Seed Halva contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sunflower Seed Halva provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds contributes 105 calories (100% of total calories).
• Protein sources: Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Sunflower seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sunflower seeds
35gr
Protein: 20g
| Carbs: 20g
| Fat: 10g
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