Sundubu Jjigae
Nutritional Overview
Sundubu Jjigae is a Korean soft tofu stew rich in protein from soft tofu and seafood, moderate in healthy fats, and low in carbohydrates. It offers a balanced nutritional profile with a spicy kick and is moderately healthy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sundubu Jjigae contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sundubu Jjigae provides 25g of protein, supporting muscle growth, repair, and satiety.
• Sundubu Jjigae provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sundubu Jjigae provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sundubu Jjigae provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soft tofu contributes 120 calories (34% of total calories).
• Protein sources: Soft tofu, Seafood mix provide essential amino acids for muscle health.
• Energy sources: Vegetables (onion, zucchini, green onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soft tofu
200gr
Protein: 16g
| Carbs: 4g
| Fat: 6g
Seafood mix
100gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Vegetables (onion, zucchini, green onion)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Chili paste (gochujang)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Sesame oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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