Sundubu Jiggae
Nutritional Overview
Sundubu Jiggae is a spicy Korean stew rich in protein and moderate in fats, combining soft tofu and pork with fermented kimchi and chili paste for flavor and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sundubu Jiggae contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sundubu Jiggae provides 25g of protein, supporting muscle growth, repair, and satiety.
• Sundubu Jiggae provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sundubu Jiggae provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sundubu Jiggae provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork contributes 150 calories (43% of total calories).
• Protein sources: Soft tofu, Pork provide essential amino acids for muscle health.
• Energy sources: Chili pepper paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soft tofu
150gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Pork
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Kimchi
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Chili pepper paste
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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