Sunca si prajitura
Nutritional Overview
Portie estimata din doua felii de sunca si trei bucati de prajitura pufoasa cu cirese. Valorile sunt aproximative pe baza imaginii. Valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Sunca si prajitura provides moderate energy and can fit well into most balanced meal plans.
• Sunca si prajitura offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sunca si prajitura provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Sunca si prajitura provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sunca si prajitura with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prajitura pufoasa contributes 210 calories (71% of total calories).
• Protein sources: sunca, prajitura pufoasa provide essential amino acids for muscle health.
• Energy sources: prajitura pufoasa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sunca
70gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
prajitura pufoasa
75gr
Protein: 3g
| Carbs: 26g
| Fat: 10g
cirese
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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