Subway Melt
Nutritional Overview
The Subway Melt is a moderately high-protein sandwich featuring turkey, ham, bacon, cheese, and Italian bread, delivering a balanced mix of carbs and fats suitable for a filling meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Subway Melt contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Subway Melt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Subway Melt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Subway Melt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Subway Melt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 150 calories (31% of total calories).
• Protein sources: Turkey breast, Black forest ham, Bacon, Cheese, Italian bread provide essential amino acids for muscle health.
• Energy sources: Italian bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkey breast
90gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
Black forest ham
60gr
Protein: 15g
| Carbs: 1g
| Fat: 3g
Bacon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Italian bread
50gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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