Subway 15cm Poulet Teriyaki
Nutritional Overview
A 15cm Subway sandwich featuring protein-rich teriyaki chicken, complemented by olives, fresh salad, pickles, cheddar cheese, and creamy Caesar sauce, balancing carbs and fats for moderate calorie content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Subway 15cm Poulet Teriyaki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Subway 15cm Poulet Teriyaki provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Subway 15cm Poulet Teriyaki is an excellent energy source for active individuals and athletes.
• High in fats (20g), Subway 15cm Poulet Teriyaki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Subway 15cm Poulet Teriyaki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet teriyaki contributes 180 calories (35% of total calories).
• Protein sources: poulet teriyaki, cheddar rapée provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet teriyaki
100gr
Protein: 30g
| Carbs: 5g
| Fat: 3g
olives noires
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
salade
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cornichons
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cheddar rapée
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
sauce césar
30gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
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