Substitut fraise
Nutritional Overview
Boisson substitut de repas à la fraise avec 230 kcal, riche en protéines et vitamines. Certaines valeurs estimées en l'absence d'informations détaillées sur l'étiquette.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Substitut fraise provides moderate energy and can fit well into most balanced meal plans.
• Substitut fraise offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Substitut fraise is an excellent energy source for active individuals and athletes.
• Substitut fraise contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Substitut fraise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 80 calories (35% of total calories).
• Protein sources: lait écrémé, protéines de lait provide essential amino acids for muscle health.
• Energy sources: lait écrémé, sucre, protéines de lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
150gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
fraise
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
sucre
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
protéines de lait
20gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
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