Substitut de repas fraise
Nutritional Overview
Boisson substitut de repas à la fraise, riche en protéines, avec lait écrémé, protéines de lait, arôme de fraise, sucre et huiles végétales. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Substitut de repas fraise provides moderate energy and can fit well into most balanced meal plans.
• Substitut de repas fraise offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Substitut de repas fraise is an excellent energy source for active individuals and athletes.
• Substitut de repas fraise contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Substitut de repas fraise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait écrémé contributes 80 calories (35% of total calories).
• Protein sources: Lait écrémé, Protéine de lait provide essential amino acids for muscle health.
• Energy sources: Lait écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Protéine de lait
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Arôme de fraise
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sucre
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Huiles végétales
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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