Suberec Traditional Cake
Nutritional Overview
Suberec is a traditional Romanian sweet cake rich in carbohydrates and fats with moderate protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Suberec Traditional Cake contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Suberec Traditional Cake offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Suberec Traditional Cake provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Suberec Traditional Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Suberec Traditional Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 150 calories (50% of total calories).
• Protein sources: flour, eggs provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
eggs
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!