Stuffed zucchini with yogurt
Nutritional Overview
The meal consists of stuffed zucchini (likely with rice and vegetables) and plain yogurt. Estimated values based on typical recipes. Some ingredient details may be missing, so values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed zucchini with yogurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed zucchini with yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Stuffed zucchini with yogurt is an excellent energy source for active individuals and athletes.
• Stuffed zucchini with yogurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed zucchini with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stuffed zucchini contributes 220 calories (65% of total calories).
• Protein sources: Stuffed zucchini, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Stuffed zucchini, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stuffed zucchini
300gr
Protein: 6g
| Carbs: 32g
| Fat: 7g
Plain yogurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
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