Stuffed zucchini with yogurt
Nutritional Overview
This meal consists of stuffed zucchini with rice, ground beef, tomato sauce, and olive oil, served with plain yogurt. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0 as not visible. The meal is balanced and relatively low in calories, with a good mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Stuffed zucchini with yogurt provides moderate energy and can fit well into most balanced meal plans.
• Stuffed zucchini with yogurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Stuffed zucchini with yogurt is an excellent energy source for active individuals and athletes.
• Stuffed zucchini with yogurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stuffed zucchini with yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 70 calories (27% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: zucchini, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
rice
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
ground beef
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
tomato sauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
yogurt
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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