Stuffed Zucchini Plate
Nutritional Overview
This meal features a zucchini stuffed with spinach, ham, and cheese, served with tzatziki and hummus. All visible ingredients are included and values are estimated. Some micronutrients and exact sugar content may be missing and are set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Stuffed Zucchini Plate provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Zucchini Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stuffed Zucchini Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed Zucchini Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stuffed Zucchini Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded cheese contributes 70 calories (27% of total calories).
• Protein sources: shredded cheese, ham provide essential amino acids for muscle health.
• Energy sources: zucchini, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
spinach
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
shredded cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ham
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
tzatziki
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
hummus
35gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!