Stuffed zucchini in yogurt sauce
Nutritional Overview
This meal appears to be stuffed zucchini in a yogurt-based sauce, likely containing zucchini, ground beef, rice, yogurt, and olive oil. Some values are estimated and may be missing minor ingredients such as spices or herbs, which are set to 0. The health score reflects a moderate balance of protein, fats, and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Stuffed zucchini in yogurt sauce provides moderate energy and can fit well into most balanced meal plans.
• Stuffed zucchini in yogurt sauce offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stuffed zucchini in yogurt sauce provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Stuffed zucchini in yogurt sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed zucchini in yogurt sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 100 calories (38% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Zucchini, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Ground beef
50gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Rice
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Yogurt
100gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 7g
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