Stuffed Zucchini Boats
Nutritional Overview
Stuffed zucchini boats with chicken, mozzarella, tomato, arugula, and sour cream. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Zucchini Boats contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed Zucchini Boats provides 27g of protein, supporting muscle growth, repair, and satiety.
• Stuffed Zucchini Boats provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Stuffed Zucchini Boats provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stuffed Zucchini Boats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (36% of total calories).
• Protein sources: zucchini, chicken breast, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
200gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
mozzarella cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sour cream
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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