Stuffed Zucchini
Nutritional Overview
Estimated stuffed zucchini with rice and ground beef in light tomato sauce. Values are approximated from the visible portion. No clear garnish or side items were visible; missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Stuffed Zucchini provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Zucchini offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Stuffed Zucchini is an excellent energy source for active individuals and athletes.
• Stuffed Zucchini contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stuffed Zucchini is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 104 calories (36% of total calories).
• Protein sources: zucchini, ground beef provide essential amino acids for muscle health.
• Energy sources: zucchini, cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
220gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
cooked rice
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
ground beef
45gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
tomato sauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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