Stuffed Zucchini
Nutritional Overview
Estimated meal appears to be cooked stuffed zucchini with a small amount of rice and tomato sauce. Nutrition is approximated from visible ingredients only. Missing or unclear ingredients were set to 0 and noted here if not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Stuffed Zucchini provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Zucchini offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Stuffed Zucchini is an excellent energy source for active individuals and athletes.
• Stuffed Zucchini contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stuffed Zucchini is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zucchini contributes 102 calories (37% of total calories).
• Protein sources: zucchini provide essential amino acids for muscle health.
• Energy sources: zucchini, cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
600gr
Protein: 7g
| Carbs: 19g
| Fat: 2g
cooked rice
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
tomato sauce
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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