Stuffed Zucchini
Nutritional Overview
Cooked stuffed zucchini pieces with visible zucchini, meat and rice filling, light oil, and herbs. Nutrition is estimated from the image. Unknown seasoning details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Stuffed Zucchini provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Zucchini offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Stuffed Zucchini is an excellent energy source for active individuals and athletes.
• High in fats (15g), Stuffed Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Zucchini provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground meat filling contributes 140 calories (49% of total calories).
• Protein sources: zucchini, ground meat filling provide essential amino acids for muscle health.
• Energy sources: zucchini, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
500gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
ground meat filling
70gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
rice
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
herbs and spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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