Stuffed Zucchini
Nutritional Overview
Estimated meal appears to be cooked stuffed zucchini with light seasoning and a small amount of meat filling. Values are approximated from the visible image only. Any hidden ingredients or unclear components were estimated conservatively, and missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Stuffed Zucchini provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Zucchini offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stuffed Zucchini provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Stuffed Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Stuffed Zucchini is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground meat filling contributes 120 calories (43% of total calories).
• Protein sources: zucchini, ground meat filling provide essential amino acids for muscle health.
• Energy sources: zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zucchini
600gr
Protein: 7g
| Carbs: 19g
| Fat: 2g
ground meat filling
60gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
spices
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!