Stuffed Zucchini
Nutritional Overview
This meal consists of zucchini stuffed with a mixture of rice, ground beef, and tomato paste. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Zucchini contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Zucchini offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Stuffed Zucchini is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stuffed Zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 150 calories (36% of total calories).
• Protein sources: Zucchini, Rice, Ground beef provide essential amino acids for muscle health.
• Energy sources: Zucchini, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
400gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Rice
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Ground beef
100gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Tomato paste
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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