Stuffed zucchini
Nutritional Overview
This meal appears to be stuffed zucchini, likely filled with a mixture of rice and ground beef. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown spices or oils used in preparation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Stuffed zucchini provides moderate energy and can fit well into most balanced meal plans.
• Stuffed zucchini offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Stuffed zucchini is an excellent energy source for active individuals and athletes.
• Stuffed zucchini contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stuffed zucchini is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 120 calories (43% of total calories).
• Protein sources: Zucchini, Ground beef provide essential amino acids for muscle health.
• Energy sources: Zucchini, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
350gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
Rice
100gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Ground beef
50gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!