Stuffed Red Pepper
Nutritional Overview
This meal appears to be a stuffed red bell pepper with a filling of ground beef, onions, and tomato sauce, cooked with olive oil. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Stuffed Red Pepper provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Red Pepper offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stuffed Red Pepper provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed Red Pepper contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed Red Pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 120 calories (44% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: red bell pepper, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red bell pepper
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ground beef
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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