Stuffed pastry & cabbage
Nutritional Overview
The meal includes a baked stuffed pastry and a side of shredded cabbage. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed pastry & cabbage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed pastry & cabbage offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Stuffed pastry & cabbage is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stuffed pastry & cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed pastry & cabbage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stuffed pastry contributes 320 calories (86% of total calories).
• Protein sources: Stuffed pastry provide essential amino acids for muscle health.
• Energy sources: Stuffed pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stuffed pastry
120gr
Protein: 12g
| Carbs: 28g
| Fat: 18g
Shredded cabbage
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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