stuffed kibbeh balls
Nutritional Overview
This meal consists of two stuffed kibbeh balls, typically made with bulgur wheat, ground beef, onion, pine nuts, and spices. Some values are estimated and may be missing; unknown values are set to 0. The health score reflects moderate protein and fat content, with some fiber from bulgur.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• stuffed kibbeh balls is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• stuffed kibbeh balls offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), stuffed kibbeh balls is an excellent energy source for active individuals and athletes.
• stuffed kibbeh balls contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing stuffed kibbeh balls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 140 calories (280% of total calories).
• Protein sources: bulgur wheat, ground beef provide essential amino acids for muscle health.
• Energy sources: bulgur wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur wheat
15gr
Protein: 4g
| Carbs: 26g
| Fat: 0g
ground beef
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pine nuts
5gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
spices
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!