Nutritional Overview
The dish includes stuffed grape leaves, boiled greens, and pieces of boiled meat. Some ingredient calories are estimated due to lack of precise visibility.
Health Insights & Benefits
• Stuffed greens with meat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed greens with meat provides 25g of protein, supporting muscle growth, repair, and satiety.
• Stuffed greens with meat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Stuffed greens with meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed greens with meat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled meat contributes 160 calories (50% of total calories).
