Stuffed Grape Leaves
Nutritional Overview
A Mediterranean dish made of grape leaves stuffed with rice, cheese, and herbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Stuffed Grape Leaves provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Grape Leaves offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stuffed Grape Leaves provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed Grape Leaves contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stuffed Grape Leaves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Grape Leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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