Stuffed Eggplant Bake
Nutritional Overview
This is a baked stuffed eggplant dish, likely containing eggplant, ground beef, tomato, onion, rice, and olive oil. Some values are estimated and may be missing minor ingredients. All nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Eggplant Bake contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Eggplant Bake offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stuffed Eggplant Bake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Stuffed Eggplant Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Eggplant Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 150 calories (47% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: eggplant, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ground beef
60gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
rice
25gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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