Stuffed Crepe
Nutritional Overview
Estimated from the image as a folded stuffed crepe with likely cheese filling. Nutrition values are approximate and based on visible ingredients only. No clear garnish or sauce is visible. Missing or uncertain details were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Stuffed Crepe provides moderate energy and can fit well into most balanced meal plans.
• Stuffed Crepe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Stuffed Crepe is an excellent energy source for active individuals and athletes.
• Stuffed Crepe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Stuffed Crepe provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepe batter contributes 150 calories (52% of total calories).
• Protein sources: crepe batter, cheese filling provide essential amino acids for muscle health.
• Energy sources: crepe batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepe batter
70gr
Protein: 4g
| Carbs: 22g
| Fat: 5g
cheese filling
35gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
butter or oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!