Stuffed chicken rolls
Nutritional Overview
The meal appears to be chicken breast stuffed with spinach and eggplant, topped with tomato sauce and possibly cooked with olive oil. Some ingredients and exact quantities are not visible, so estimates were used.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed chicken rolls contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed chicken rolls provides 40g of protein, supporting muscle growth, repair, and satiety.
• Stuffed chicken rolls provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Stuffed chicken rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed chicken rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (58% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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