Stuffed Chicken Plate
Nutritional Overview
Stuffed chicken breast with spinach and carrots, served with mashed potatoes and carrot purée. Cream sauce not consumed. High in protein and moderate in carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Chicken Plate contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed Chicken Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Stuffed Chicken Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed Chicken Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (52% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Carrot purée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mashed potatoes
80gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Carrot purée
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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