Stuffed cabbage with yogurt
Nutritional Overview
This meal consists of stuffed cabbage rolls with a filling of ground beef, rice, onion, and olive oil, topped with plain yogurt. All visible ingredients are included and estimated in grams. Missing or hidden ingredients are set to 0. Nutrition values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed cabbage with yogurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed cabbage with yogurt offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Stuffed cabbage with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stuffed cabbage with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed cabbage with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 150 calories (37% of total calories).
• Protein sources: Ground beef, Yogurt provide essential amino acids for muscle health.
• Energy sources: Cabbage leaves, Rice, Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage leaves
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Ground beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
Rice
40gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Yogurt
80gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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