Stuffed cabbage rolls with yogurt
Nutritional Overview
This meal consists of cabbage rolls stuffed with a mixture of ground beef, rice, onion, and tomato paste, topped with yogurt. All visible ingredients are included and estimated. Some values may be approximate; missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed cabbage rolls with yogurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed cabbage rolls with yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Stuffed cabbage rolls with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stuffed cabbage rolls with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed cabbage rolls with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 150 calories (37% of total calories).
• Protein sources: ground beef, yogurt provide essential amino acids for muscle health.
• Energy sources: cabbage leaves, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage leaves
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
ground beef
60gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
rice
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato paste
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogurt
60gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
spices and oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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