Stuffed cabbage rolls
Nutritional Overview
This meal consists of cabbage leaves stuffed with a mixture of ground beef, rice, onion, herbs, and a small amount of olive oil. All visible ingredients are included and values are estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed cabbage rolls contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed cabbage rolls provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Stuffed cabbage rolls is an excellent energy source for active individuals and athletes.
• High in fats (18g), Stuffed cabbage rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed cabbage rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 200 calories (48% of total calories).
• Protein sources: Cabbage leaves, Ground beef provide essential amino acids for muscle health.
• Energy sources: Cabbage leaves, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage leaves
200gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Ground beef
100gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Rice
60gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Herbs and spices
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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