Stuffed cabbage rolls
Nutritional Overview
This meal consists of stuffed cabbage rolls, typically made with cabbage leaves, ground beef, rice, onion, tomato sauce, and a small amount of vegetable oil. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The health score reflects a moderate balance of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed cabbage rolls contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed cabbage rolls offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Stuffed cabbage rolls is an excellent energy source for active individuals and athletes.
• Stuffed cabbage rolls contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed cabbage rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 120 calories (35% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Cabbage leaves, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage leaves
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Ground beef
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Rice
60gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato sauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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