Stuffed Cabbage Rolls
Nutritional Overview
This meal consists of stuffed cabbage rolls filled with ground beef, rice, onion, and tomato paste, wrapped in cabbage leaves and cooked with olive oil. All visible ingredients are included; values for missing or unknown ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Cabbage Rolls contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Cabbage Rolls offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Stuffed Cabbage Rolls is an excellent energy source for active individuals and athletes.
• Stuffed Cabbage Rolls contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed Cabbage Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 120 calories (35% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Cabbage leaves, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage leaves
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Ground beef
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Rice
50gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomato paste
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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