Stuffed bulgur shell
Nutritional Overview
This meal consists of a bulgur shell stuffed with ground beef, greens, onion, and spices. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor components; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Stuffed bulgur shell provides moderate energy and can fit well into most balanced meal plans.
• Stuffed bulgur shell offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Stuffed bulgur shell is an excellent energy source for active individuals and athletes.
• Stuffed bulgur shell contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Stuffed bulgur shell provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 140 calories (54% of total calories).
• Protein sources: bulgur, ground beef provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
60gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
ground beef
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
greens (spinach or chard)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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