Stuffed Bitter Melon Soup
Nutritional Overview
This is a bowl of stuffed bitter melon soup, commonly found in Asian cuisine. The soup contains bitter melon stuffed with a ground pork and glass noodle mixture, carrots, cilantro, and a clear broth. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Bitter Melon Soup contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed Bitter Melon Soup provides 51g of protein, supporting muscle growth, repair, and satiety.
• Stuffed Bitter Melon Soup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed Bitter Melon Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Stuffed Bitter Melon Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground pork contributes 400 calories (85% of total calories).
• Protein sources: ground pork, broth provide essential amino acids for muscle health.
• Energy sources: glass noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bitter melon
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ground pork
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
glass noodles
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
200gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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