Struguri și salam uscat
Nutritional Overview
Farfuria conține struguri roșii (aprox. 100gr) și felii de salam uscat (aprox. 40gr). Valorile nutriționale sunt estimate, iar pentru ingredientele necunoscute s-a folosit valoarea 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Struguri și salam uscat provides moderate energy and can fit well into most balanced meal plans.
• Struguri și salam uscat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Struguri și salam uscat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Struguri și salam uscat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Struguri și salam uscat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam uscat contributes 200 calories (77% of total calories).
• Protein sources: Salam uscat provide essential amino acids for muscle health.
• Energy sources: Struguri roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Struguri roșii
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Salam uscat
40gr
Protein: 9g
| Carbs: 2g
| Fat: 16g
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