Struguri și salam uscat
Nutritional Overview
Farfuria conține struguri roșii (aprox. 100gr) și salam uscat feliat (aprox. 40gr). Valorile nutriționale pentru salam sunt estimate, iar grăsimile și proteinele provin în principal din acesta. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Struguri și salam uscat provides moderate energy and can fit well into most balanced meal plans.
• Struguri și salam uscat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Struguri și salam uscat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Struguri și salam uscat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Struguri și salam uscat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 160 calories (57% of total calories).
• Protein sources: salam uscat provide essential amino acids for muscle health.
• Energy sources: struguri roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
struguri roșii
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
salam uscat
40gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!