stroopwafel eiwitreep
Nutritional Overview
Deze crunchy eiwitreep met stroopwafelsmaak (60g) bevat naar schatting 220 kcal, 15g eiwit, 25g koolhydraten, 7g vet en 7g suiker. Waarden zijn geschat op basis van vergelijkbare producten; ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, stroopwafel eiwitreep provides moderate energy and can fit well into most balanced meal plans.
• stroopwafel eiwitreep offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• stroopwafel eiwitreep provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• stroopwafel eiwitreep contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing stroopwafel eiwitreep with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stroopwafelstukjes contributes 80 calories (36% of total calories).
• Protein sources: melkeiwit provide essential amino acids for muscle health.
• Energy sources: stroopwafelstukjes, vezels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkeiwit
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
stroopwafelstukjes
20gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
vezels
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
plantaardige olie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
zoetstoffen
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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