Strips z kurczaka w panko bez oleju
Nutritional Overview
Stripsy z piersi kurczaka panierowane w bułce panko i jajku, przygotowane bez użycia oleju. Lekka wersja z obniżoną zawartością tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strips z kurczaka w panko bez oleju contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Strips z kurczaka w panko bez oleju provides 35g of protein, supporting muscle growth, repair, and satiety.
• Strips z kurczaka w panko bez oleju provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Strips z kurczaka w panko bez oleju contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Strips z kurczaka w panko bez oleju provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (49% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
bułka panko
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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