Strawberry Yogurt Chia Bowl
Nutritional Overview
This meal contains Greek yogurt, fresh strawberries, and chia seeds. All visible ingredients are included and estimated by weight. Sugar value is estimated from the strawberries and yogurt. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Strawberry Yogurt Chia Bowl provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yogurt Chia Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Strawberry Yogurt Chia Bowl provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberry Yogurt Chia Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Strawberry Yogurt Chia Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (57% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
120gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
Strawberries
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Chia seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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