Health Insights & Benefits
• At 220 calories, Strawberry Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Yogurt Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Strawberry Yogurt Bowl provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberry Yogurt Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Strawberry Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (45% of total calories).
