Strawberry Yogurt
Nutritional Overview
This is a strawberry yogurt product, estimated at 500g total. The visible ingredients are yogurt, strawberries, and added sugar. Some values are estimated due to unclear label details. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Yogurt contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Strawberry Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Strawberry Yogurt is an excellent energy source for active individuals and athletes.
• Strawberry Yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Strawberry Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 180 calories (60% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt, strawberry, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
300gr
Protein: 12g
| Carbs: 18g
| Fat: 6g
strawberry
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sugar
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!