Strawberry wheat groat bowl
Nutritional Overview
A nutrient-dense bowl with whole grains, strawberries, almond milk, and one egg, delivering a balance of protein, fiber, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Strawberry wheat groat bowl provides moderate energy and can fit well into most balanced meal plans.
• Strawberry wheat groat bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Strawberry wheat groat bowl is an excellent energy source for active individuals and athletes.
• Strawberry wheat groat bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Strawberry wheat groat bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked wheat groat contributes 130 calories (44% of total calories).
• Protein sources: Cooked wheat groat, Eggs provide essential amino acids for muscle health.
• Energy sources: Strawberries, Cooked wheat groat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cooked wheat groat
100gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Almond milk
150gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Eggs
50gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
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