Strawberry Protein Shake
Nutritional Overview
A protein-rich strawberry shake made with frozen strawberries and whey protein powder. Estimated values based on visible ingredients; no liquid base (e.g., milk or water) was clearly identified, so its nutritional impact is not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Strawberry Protein Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Strawberry Protein Shake provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Strawberry Protein Shake is an excellent energy source for active individuals and athletes.
• Strawberry Protein Shake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Strawberry Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 480 calories (79% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
• Energy sources: Frozen strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frozen strawberries
250gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Whey protein powder
80gr
Protein: 67g
| Carbs: 5g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!