Strawberry Protein Shake
Nutritional Overview
A blended strawberry protein shake likely made with milk, protein powder, banana, and strawberries. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strawberry Protein Shake contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Strawberry Protein Shake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Strawberry Protein Shake is an excellent energy source for active individuals and athletes.
• Strawberry Protein Shake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Strawberry Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein powder contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
protein powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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