Nutritional Overview
A partially consumed strawberry protein shake in a blender cup, likely made with fruit, protein powder, and a milk base.
Health Insights & Benefits
• At 250 calories, Strawberry Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Protein Shake offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Strawberry Protein Shake is an excellent energy source for active individuals and athletes.
• Strawberry Protein Shake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Strawberry Protein Shake is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein powder contributes 120 calories (48% of total calories).
