Strawberry Protein Breakfast
Nutritional Overview
This meal is a high-protein breakfast featuring egg whites, strawberries, peanut butter, coconut vanilla yogurt, protein powder, zero-calorie syrup, and a small amount of cooking spray. Some ingredient values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Strawberry Protein Breakfast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strawberry Protein Breakfast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Strawberry Protein Breakfast provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberry Protein Breakfast contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Strawberry Protein Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (36% of total calories).
• Protein sources: Egg whites, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Strawberries, Coconut vanilla yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg whites
150gr
Protein: 16g
| Carbs: 1g
| Fat: 0g
Strawberries
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Coconut vanilla yogurt
60gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Zero syrup
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking spray
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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