Strawberry Protein Bar
Nutritional Overview
This is a strawberry-flavored protein bar, likely a low-sugar, high-protein snack. Some ingredient values are estimated due to missing packaging details. Calories, macros, and sugar are based on typical protein bar profiles. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Strawberry Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Strawberry Protein Bar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Strawberry Protein Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Strawberry Protein Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Strawberry Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein contributes 60 calories (33% of total calories).
• Protein sources: whey protein provide essential amino acids for muscle health.
• Energy sources: fiber blend, soy crisp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey protein
20gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
strawberry flavor
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fiber blend
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
sweetener
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cocoa butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
soy crisp
12gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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